From the article: What Defines an Arthritis Flare?
When an arthritis patient says "I'm in a flare", that's not good. It means their arthritis symptoms have worsened from their usual level. Typically, they are having more pain, stiffness, and possibly even more swelling due to increased inflammation.
The increase in symptoms can interfere with usual activities. It's important to bring the flare under control as quickly as possible. What works for you when you experience an arthritis flare? Do you have a routine that includes using a heating pad, bedrest, massage, or meditation? What has your doctor told you to do? What works for you?
Share What Works for YouRest and braces
- If the flare is in the wrist, wear braces, if in the legs, knee, hip, or ankles, rest. Staying off the affected joint for a minimum of 7 hours and adding ibuprofen for the same 72 hour period.
- —trishie66
