What Are Shin Splints?
While the term "shin splints" has been widely used to describe any sort of leg pain associated with exercise, the term actually refers to pain along the tibia or shin bone, the large bone in the front of the lower leg. This pain can occur at the front outside part of the lower leg, including the:
- foot and ankle (anterior shin splints)
- inner edge of the bone where it meets the calf muscles (medial shin splints)
Risk Factors For Shin Splints
Shin splints are primarily seen in runners, particularly those just starting a running program. Risk factors for shin splints include:
- overuse or incorrect use of the lower leg
- improper stretching, warmup, or exercise technique
- overtraining; running or jumping on hard surfaces
- running in shoes that don't have enough support
These injuries are often associated with flat (overpronated) feet.
