Solving Problems: Independent Solutions and Reality

Independent Solutions

Much can be done to maintain considerable independence before yielding to the side of dependency. When a task becomes difficult or impossible, the first choice should be to find an alternate way of performing that particular task. The list of examples is endless, but suffice to say, the use of adaptive equipment or assistive devices is a real solution sometimes.

• If peeling potatoes is a problem, then perhaps an automatic potato peeler is the solution.
• If putting on socks is found to be impossible, then perhaps the use of a sock-aid is the answer.
• If you have difficulty reaching something, then reachers or grabbers can be useful items.

Asking For Help

Not every problem can be solved by using an assistive device however, and sometimes the help of another person is required. If you are concerned about becoming a burden to family and friends by asking for their help, a possible solution would be to utilize hired people or services. If you need a ride somewhere, call a taxi rather than bother someone you do not wish to impose upon. If you need your toenails clipped because you are unable to reach your feet, consider visiting a pedicurist.

Substitution

Substitution is the solution to some dilemmas. You can eliminate some problems by substituting some alternative way of doing things.

When all possibilities are exhausted and still you are unable to get a task done, realize that you truly do need help and do not be afraid to ask for it. Realize that most people will be glad to help and that the words "imposing" and "burdensome" only apply if help is asked for repeatedly and unnecessarily.

Empower Yourself

Make every effort to do things and find solutions for yourself because this will help preserve your confidence and self-esteem. Do not get into a pattern of helplessness because it will leave you feeling powerless.

Related Resources - Solving Problems

_{Source: Understanding Rheumatoid Arthritis}

Back To Part 1 --- Hone Your Problem Solving Skills --->

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