Exercise For Reactive Arthritis
Before beginning an exercise program, patients should talk to a health professional who can recommend appropriate exercises.
Exercise, when introduced gradually, may help improve joint function. In particular, strengthening and range-of-motion exercises will maintain or improve joint function.
- Strengthening exercises builds up the muscles around the joint to better support it.
- Muscle-tightening exercises that do not move any joints can be done even when a person has inflammation and pain.
- Range-of-motion exercises improve movement and flexibility and reduce stiffness in the affected joint.
Back Exercise For Reactive Arthritis
Exercises to stretch and extend the back can be particularly helpful in preventing long-term disability for patients with spine pain or inflammation.
Water Exercise For Reactive Arthritis
Aquatic exercise also may be helpful for reactive arthritis. Waters buoyancy greatly reduces the pressure on your joints, making it easier to perform needed range of motion exercise.
