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Guide to Arthritis Pain

By Carol & Richard Eustice, About.com

Updated: February 25, 2007

About.com Health's Disease and Condition content is reviewed by Kate Grossman, MD

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Part 10 of 10 - How Can You Cope With Arthritis Pain?

Pain Cycle

The long-term goal of pain management is to help you cope with a chronic, often disabling disease. You may be caught in a cycle of pain, depression, and stress. To break out of this cycle, you need to be an active participant with the doctor and other health care professionals in managing your pain. This may include:

  • physical therapy
  • cognitive-behavioral therapy
  • occupational therapy
  • biofeedback
  • relaxation / meditation
  • family counseling
  • Self-Help Courses

    The Multipurpose Arthritis and Musculoskeletal Diseases Center at Stanford University, supported by NIAMS, has developed an Arthritis Self-Help Course that teaches people with arthritis how to take a more active part in their arthritis care. The Arthritis Self-Help Course is taught by the Arthritis Foundation.

    An Active Role

    Self-help courses can teach you more about:

  • osteoarthritis
  • rheumatoid arthritis
  • role of diet / exercise
  • pain relief techniques
  • nutrition
  • arthritis medications
  • doctor-patient relationships
  • natural therapies
  • 8 Best Things To Do For Arthritis
  • Manage Your Arthritis Pain

    Things you can do to better manage your arthritis pain.

  • choose a caring doctor
  • eat a healthy diet
  • keep an arthritis diary of pain and mood changes to share with your doctor
  • get 8 to 10 hours of sleep
  • join a support group
  • stay informed about research on managing pain
  • 10 Ways To Increase Your Pain
  • Ways To Manage Your Pain
  • Related Resources

  • Pain Relief
  • Joint Pain
  • Natural Pain Remedies
  • Source: NIH Publication No. 01-4856 (edited)

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