Melatonin - Dietary Supplement - Uses - Health Benefits - Side Effects
Melatonin is a natural hormone produced by the pineal gland. Information on the common uses, benefits, and side effects of melatonin, a dietary supplement. Melatonin products are usually synthetic versions of the hormone made naturally by the pineal gland. Melatonin users claim many health benefits, such as a sleep aid to help relieve insomnia, fighting jet lag, and helping other problems.
Patient education for Melatonin (oral dosage forms). Melatonin is a hormone that the body produces. Melatonin performs many functions; some functions are not well understood. It is known that the melatonin in the body contributes to the natural regulation of sleep during night hours. Melatonin products are used to help some people who have difficulty maintaining normal sleep patterns.
Learn natural methods to increase melatonin levels.
Profile and essential information on the dietary supplement Melatonin, from WholeHealthMD.
Reference center and information source for Melatonin.
