Exercise For Lupus
Exercising is another approach that can help you cope with lupus. You might find that doing exercises with a physical therapist makes you feel better.
Types Of Exercise For Lupus
Types of exercise that you can practice include the following:
Range-of-motion exercise
Range-of-motion exercises (for example, stretching) help maintain normal joint movement and relieve stiffness. This type of exercise helps maintain or increase flexibility.
Strengthening exercise
Strengthening exercises (for example, weight-lifting) help keep or increase muscle strength. Strong muscles help support and protect joints affected by lupus.
Aerobic or endurance exercise
Aerobic or endurance exercises (for example, brisk walking or jogging) improve cardiovascular fitness, help control weight, and improve overall function.
People with chronic diseases like lupus should check with their health care professional before starting an exercise program.
