Omega-3 Fatty Acids - Fish Oil Uses - Health Benefits - Side Effects
Omega-3 fatty acids (fish oils) are popular dietary supplements. Information on the common uses, health benefits, and side effects of omega-3 fatty acids and fish oil. Studies of the efficacy of omega-3 fatty acids (fish oil) are inconclusive, but believed to provide health benefits for arthritis, lupus, and raynaud's patients by reducing inflammation and pain.
Fish oil, used as a dietary supplement, is derived from cold-water fish such as mackerel, salmon, tuna, herring, halibut, and cod. Fish oil is said to have health benefits because of its anti-inflammatory effect.
Study results reveal that omega-3 fish oils may benefit lupus activity as well as cardiovascular effects for patients with lupus.
Fish oil reduces cardiovascular risk in rheumatoid arthritis patients through various mechanisms, according to a study published in the October 2006 issue of the Journal of Rheumatology.
Previous studies have shown that omega-3 fats reduce inflammation associated with rheumatoid arthritis. According to a new report from MSNBC, it's not that simple.
Omega-3 fatty acids are a form of polyunsaturated fat that the body derives from food. Omega-3s (and omega-6s) are known as essential fatty acids (EFAs) because they are important for good health. The body cannot make these fatty acids on its own so omega-3s must be obtained from food.
Patient education for omega-3 fatty acids / fish oil. Omega-3 fatty acids are essential fats obtained from eating fish and other seafood. Fish oil capsules are also often promoted to reduce heart disease risk, to help with symptoms of rheumatoid arthritis, to lower high triglyceride levels, and for many other purposes for which research is not yet substantial enough.
When fish isn't the best source for fish oil.
Fish oil supplements show promise as a complimentary treatment. Fish oil appears to have anti-inflammatory properties, and has been researched as a treatment for many conditions including: hypertension, inflammatory bowel disease, and rheumatoid arthritis.
There is growing evidence that consumption of fish and fish oil supplements can reduce death from heart disease.
Personal experiences of using the nutritional supplement Omega-3 in the treatment of manic-depressive illness.
Even our grandmothers told us fish was "brain food" and now scientists have evidence to back the claim.
Supplement profile and essential information for Omega-3 fatty acids, from WholeHealthMD.
