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Cod Liver Oil - Supplement - Uses - Health Benefits - Side Effects

Cod liver oil is a dietary supplement. Information on the uses, benefits, and side effects of cod liver oil. Cod liver oil is a good source of essential omega-3 fatty acids. Studies of the efficacy of cod liver oil for arthritis and rheumatic conditions are limited and inconclusive, but believed to provide health benefits by reducing inflammation and pain.
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Omega-3 fatty acids
Omega-3 fatty acids are a form of polyunsaturated fat that the body derives from food. Omega-3s (and omega-6s) are known as essential fatty acids (EFAs) because they are important for good health. The body cannot make these fatty acids on its own so omega-3s must be obtained from food.

Cod Liver Oil And Arthritis By Gabe Mirkin, M.D.
Even the most outrageous quacks sometimes end up as prophets when many years later, a scientific study supports theories that were previously scorned. An article from respected researchers in Berlin shows that cod liver oil helped relieve pain and suffering in some people with rheumatoid arthritis. This is the same remedy proposed in a best-selling book from the 1950s, from DrMirkin.com.

Cod Liver Oil - Number One Superfood From Chris Gupta
Research studies ranging from 1918-2001 give cod liver oil an A+ rating. This marvelous golden oil contains large amounts of elongated omega-3 fatty acids, preformed vitamin A and the sunlight vitamin D, essential nutrients that are hard to obtain in sufficient amounts in the modern diet. Samples may also naturally contain small amounts of the important bone- and blood-maintainer vitamin K.

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