HowTos Index
How To Spot a Quack Arthritis Cure
A quack arthritis cure can cause a patient to lose time and money. Here's a simple how-to that will help you recognize a quack arthritis cure.
How To Recover from Hip Replacement Surgery
A simple how-to on hip replacement surgery.
How To Best Raise Children When You Have Arthritis
Living with arthritis can add extra difficulties and challenges to parenting.
How To Recognize the Signs and Symptoms of Fibromyalgia
Fibromyalgia symptoms include widespread pain and tenderness in muscles, ligaments, and tendons. Fibromyalgia symptoms can overlap with autoimmune diseases and other musculoskeletal conditions making it difficult to diagnose.
How To Get the Most Out of Our Online Arthritis Support Group
A simple how to on getting the most out of our online arthritis support group.
How To Treat Gout With Diet and Medication
Gout is one of the most painful types of arthritis. Gout attacks can be controlled or prevented by lifestyle changes and the use of certain medications.
How To Safely Dispose of Unused Medications
It happens to everyone for a variety of reasons. You end up with a medicine cabinet full of expired or unused medications, now considered a toxic form of household hazardous waste. Proper drug disposal is an emerging environmental issue. As with any household waste, the disposal method chosen can have a direct effect on safety and the health of the environment. Learn how to safely dispose of your unwanted medications.
How To Travel With Arthritis
a simple how to on traveling with arthritis
How To Control Your Weight With Regular Physical Activity
Regular physical activity can help you reach and maintain a healthy weight. Being physically active can also make you more energetic, improve your mood, and reduce the risk of developing some chronic diseases. Learn how to better take advantage of the health benefits of physical activity.
How To Choose the Right Doctor for You
Helpful steps to follow when choosing the right doctor for you.
How To Recognize and Control Food Portions
Have you noticed that food portions have grown over the years? As the sizes of food portions grow, people tend to eat more than they need to stay healthy. Managing your weight calls for more than just choosing a healthy variety of foods. It also calls for recognizing and controlling how much and how often you eat. These tips show you how to use serving sizes to help you eat just enough for you.
How To Prevent Slips and Falls
Slips and falls can greatly threaten your health and independence. Slips and falls are major causes of serious injury and death. Slips and falls have many causes, but usually have one thing in common. They could have been prevented.
How To Apply For Social Security Disability Benefits
How to apply for social security disability benefits.
How To Protect Yourself Against Lyme Disease
Reducing exposure to ticks is the best defense against Lyme disease. There are several approaches you can use to prevent and control Lyme disease.
How To Recognize the Signs and Symptoms of Arthritis
Because there are over types of arthritis, symptoms of the disease can be variable, but there are certain signs which point to the disease. Learn more on how to recognize the signs and symptoms of arthritis.
How To Protect Your Joints
a simple how to on protecting your joints
How To Take Bextra For Arthritis
Information about how to take Bextra for arthritis relief.
How To Organize Your Kitchen If You Have Arthritis
a simple how to on organizing your kitchen if you have arthritis
How To Choose and Use a Cane
A simple how to on choosing and using a cane.
How To Avoid Medication Errors
A simple how to on avoiding medication errors.
How To Prepare Yourself and Your Young Child For A Doctor Visit
Preparing for your child's doctor visit is important for child and parent.
How To Keep An Arthritis Journal
Writing in an arthritis journal or diary can help you better cope with your illness. Learn how to keep an arthritis journal.
How To Measure Your Body Mass Index (BMI) And Waist Circumference
Health care providers use body mass index (BMI) and waist circumference measures to assess a person's risk of developing diabetes, arthritis, heart disease, or other health problems. Today, 64.5% of U.S adults are overweight or obese. How do you know if you are among them? Learn how to measure your BMI and waist circumference, and what these measures mean for your health.
How To Choose A Safe And Successful Weight Loss Program
Choosing a weight loss program may be a difficult task. You may not know what to look for in a weight loss program or what questions to ask. These tips can help you make an informed decision about joining a weight loss program.