Flu prevention measures are important for people with arthritis and other rheumatic conditions. According to the Centers for Disease Control and Prevention, "The single best way to protect against the flu is to get vaccinated each year." Flu vaccines can protect against potentially severe or even fatal consequences of getting the flu.

Four prescription antiviral medications (amantadine, rimantadine, zanamivir and oseltamivir) are FDA approved for flu prevention or lessening the effects of the flu. CDC reports, when used for flu prevention, these drugs are about 70% to 90% effective in preventing illness in healthy adults. All of the antiviral medications are different in terms of side effects, who can take them, how they are given, and any dosing changes based on age or medical conditions. To find out if these drugs are appropriate for you, consult your doctor or rheumatologist.

Good habits can keep you healthy. Get plenty of sleep, stay physically active, manage your stress, drink plenty of fluids, and eat nutritious foods. Other flu prevention measures include:

• Avoid close contact with people who are sick.
• If you are sick, avoid close contact with other people.
• Cover your mouth and nose with a tissue when coughing or sneezing.
• Washing your hands often will help protect you from germs.
• Avoid touching your eyes, nose or mouth.

Flu prevention measures won't prevent illness 100% of the time, but they will help. Kristina Duda, About.com Guide to Cold & Flu, shares additional tips on How To Stay Healthy.

• Should People With Arthritis Get a Flu Shot?
• In-Depth Report: Colds and Influenza (the Flu)
• Flu Prevention: Flu Vaccine Offers Protection
• Avoid Colds, Flu, Infection When You Take Immunosuppressive Drugs

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