Maintaining your ideal weight is important for good health and to help prevent or manage certain diseases and conditions, including arthritis. No surprise, right? You've heard it before, likely many times over. Easier said than done, though, for many people with arthritis. Still, it's worth the effort to try to achieve and maintain your ideal weight.
How do you determine your ideal weight? Once you know that, how do you get there and stay there? I've pulled together some information that hopefully will help. Full Article: Maintaining Your Ideal Weight With Arthritis
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