Arthritis and Diabetes Together Can Impede Physical Activity

Arthritis and diabetes are common comorbid conditions (conditions that coexist in the same patient). According to telephone survey results reported by the Centers for Disease Control and Prevention (CDC), doctor-diagnosed arthritis affected 52% of adults with diabetes between 2005 and 2007. The telephone survey involved 800,000 people who were asked questions about their health and their level of physical activity.

Physical activity is a recommended self-management strategy for both diabetes and arthritis. While nearly 21 million Americans reportedly have diabetes and more than 46 million have some type of arthritis, the impact of having both conditions on physical activity was the focus of the survey analysis. It was found that self-reported physical inactivity was significantly more prevalent among those with diabetes and arthritis than among those with diabetes alone. The association remained even after adjustment for age, gender, and body mass index. People with both conditions were 30 to 40% more likely to be physically inactive than those who had diabetes alone.

• Does a Sedentary Lifestyle Make Arthritis Worse?
• Over One-Third of Arthritis Patients Get No Exercise
• Sedentary Adults Can Benefit From Lower Levels of Exercise

Despite known health benefits, why don't people participate in regular physical activity? Lack of time, prioritizing other responsibilities, lack of motivation, and difficulty choosing a routine physical activity that is enjoyable are problems everyone faces. Having arthritis adds other concerns such as increasing joint pain, as well as choosing activities that are less stressful on the joints. For optimal management of diabetes and arthritis, it's important to overcome challenges presented by having both conditions and strive for incorporating regular, safe physical activity into usual daily routines. If possible, start by walking 10 minutes every day. Consult your doctor for advice on increasing your goals for regular physical activity.

More Related Resources:

• Exercise: Essential Treatment for Arthritis
• How to Exercise When You Have Arthritis
• How Do Arthritis Patients Perceive Exercise?
• Can Arthritis Patients Adapt Exercise and Still Reap Benefits?

_{Photo by Frances Twitty (iStockphoto)}