Just as its name indicates, the Arthritis Foundation Exercise Program is an exercise program developed by the Arthritis Foundation for arthritis patients. The program was first developed in 1987 and until recently it was called P.A.C.E. (People With Arthritis Can Exercise). Essentially, the program promotes self-management of arthritis through exercise.

According to a report published in the January 2008 issue of Arthritis Care and Research, the basic 8-week Arthritis Foundation Exercise Program was evaluated for improvements in arthritis symptoms, functioning (e.g., standing up from a chair), level of physical activity, and psychosocial outcomes (self-confidence, depression, helplessness).

At 8 weeks, the study participants had improvement in joint pain and fatigue. Participants also showed an increase in upper and lower extremity function (arms and legs), and increased strength. Those who continued the program beyond 8 weeks had improvement in pain, fatigue, and joint stiffness. The Arthritis Foundation Exercise Program is offered at two levels -- basic and advanced. It is available throughout the country. Read more about the Arthritis Foundation Exercise Program.

Related Resources:

• Exercise: Essential Treatment for Arthritis
• How to Exercise When You Have Arthritis
• Strength Training for People With Arthritis
• How Do Arthritis Patients Perceive Exercise?
• Can Arthritis Patients Adapt Exercise and Still Reap Benefits?

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