Omega-3 Fats Have Differences

Previous studies have shown that omega-3 fats reduce inflammation associated with rheumatoid arthritis. According to a new report from MSNBC, it's not that simple. New research has revealed differences among omega-3 fats. Certain types of omega-3 fats (EPA and DHA), are found in fish. Another type (ALA) is derived from plant foods such as seed and nut oils.

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Since the body is able to convert ALA into EPA and DHA, it was thought that eating foods high in ALA brought the same benefits as eating fish. New evidence shows that even 10 times the level of ALA which Americans get from their diet resulted in small increases of EPA and DHA in the blood. However, ALA itself affects inflammation and also may balance the role of omega-6 fats.

More Related Resources:

• Fish Oil Improves Active Lupus Symptoms
• Omega-3 Fatty Acids - Not Just Another Fish Story
• Good Fish, Bad Fish: When Fish Isn't the Best Source for Fish Oil
• Fish Oil Reduces Cardiovascular Risk in Rheumatoid Arthritis Patients

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