What Are the Principles of Joint Protection?

What are the consequences of not following joint protection techniques? More pain, joint damage, disability? Is pain the signal that you are overdoing, and that you need to stop? Is exercise always a good thing? Read more for the answers to questions about joint protection.

Related Resources:

• How To Protect Your Joints
• Do You Use Joint Protection Techniques?
• How To Exercise When You Have Arthritis
• What Actions Help Preserve Manual Dexterity?
• What Can Be Done To Prevent Hand Deformity?
• Assistive Devices And Arthritis Aids

_{Photo by Lanica Klein (iStockphoto)}