Everywhere you look it seems diet and exercise are being promoted for better health. It's common sense, yet for people living with pain and limited range of motion caused by arthritis, it can seem impossible to do. Think again. According to Mayo Clinic, a workout in the water has tremendous benefits including aerobic fitness, muscular strength and endurance, flexibility and better balance and it's the water which makes the benefits achievable. Read Mayo Clinic's explanation of why water workouts may be just what you need and view their informative slide show.
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I have a question. Is swimming or doing aerobics in an unheated fairly cold pool harmful for arthritis?
I would appreciate some information on the subject. Thank you.