Tai Chi May Aid in Arthritis Treatment

A review article in the Archives of Internal Medicine suggests, the ancient martial art of Tai Chi not only improves strength, balance and flexibility in older people, but it also has positive effects on chronic health conditions like multiple sclerosis and joint problems.

Related Resources:

• More About Tai Chi for Arthritis
• Exercise: Essential Treatment for Arthritis
• How to Exercise When You Have Arthritis
• How Do Arthritis Patients Perceive Exercise?
• Over One-Third of People With Arthritis Get No Exercise