Physical Activity vs. Exercise
Wednesday September 3, 2003
Are physical activity and exercise synonomous? Clearly there exists a continuum, with a sedentary lifestyle at one end and agressive fitness programs at the other end. Intelihealth helps us understand how the body works and responds to physical activity and exercise. Should you get moving?
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Comments
I find that jsy curling my 2lb weight in my wheelchair while wathcing TV is helpful . And I also try do do leg lifts and other strenches when just watching TV .It’s not taking time away from anything important and it keeps what little strength I do have still there . And my doctors are very happy with that . Ask your doctor and give it a try. Good Luck! Gabby0501